Many people believe that meditation is a way to get away from all our stress and outer turmoil in our lives. The true purpose of meditation is to tune in and get to the space between our thoughts. This supports us, it helps us to enter the corridor to the vortex of Infinite Intelligence, The Infinite Mind, to connect with Source and find our very own peace within.
During most of our waking hours, our minds are engaged in a continuous dialogue bringing meaning and emotional associations of one thought that triggers the next. All day long our mind spins stories about work, health, finances, family, the list goes on. Meditation heals: it is the art of focusing 100% of your attention in one area. The healing Benefits of meditation:
- Release of accumulated stress
- Decreased blood pressure and hypertension
- Lowered cholesterol levels
- More efficient oxygen use by the body
- Increased production of the anti-aging hormone DHEA
- Improved immune function
- Decreased anxiety, depression and insomnia
- Restful sleep
What’s different about this meditation class?
This Cellular level Healing Meditation Class – focuses on you and your Divine connection with the Christ within. Through this process the emphasis is about you and your connection. You are encouraged to go within to the area that is calling you. By the grace a guided meditation comes forth, each experiential class has a life of its own with the participants, intention, the healing that comes through is a very sacred experience.
- Core body work
- Chakra & Meridian Balancing
At the cellular level in a very gentle non-invasive manner. You will gain knowledge, tools and techniques to gain a deeper understanding of self and the ability to apply consciously the transmission that took place. A personal spiritual message from Catherine Marie is then given to you and your particular situation.
Current Class Schedule:
Every 2nd, 4th and 5th Tuesday of the month. 7:00 P.M.
Unity of Phoenix Church – 1500 E. Greenway Pkwy. – Phoenix, AZ 85022
Other Classes throughout the valley underway…